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Welcome
- Our philosophy-
Production cultivated with care and respect for nature
Every day, we are guided by the principles of ecological responsibility and love for the earth.
Our mission is to deliver fresh and wholesome food grown under optimal growth conditions.
Our farm is nestled in the magical landscapes on the border of the Balkans and the Danube Plain, where asparagus thrives in ideal conditions.
Here, under our care, asparagus grows in harmony with nature, giving us the freedom to refine our farm in a way that reflects our values and desires.
We believe in a mindful approach to plants and the environment to create produce that not only tastes delicious but also bears traces of our dedication to a healthy lifestyle.
The magic of asparagus For taste and health
The History of Asparagus
Asparagus has a long history dating back to Ancient Egypt. They are renowned for their high nutritional value and medicinal properties. Centuries later, the Romans recognized their value and cultivated them abundantly.
Throughout the Middle Ages, asparagus continued to be highly valued, especially in France and Italy, where they became an integral part of aristocratic culinary delights.
Asparagus not only inspired culinary masterpieces but also garnered admiration from many famous figures. For example, Emperor Augustus built a fleet whose sole purpose was to deliver asparagus to all his imperial provinces. Other fans of asparagus include the writer Cicero and Queen Eleanor of England.
Today, asparagus is highly esteemed in culinary circles worldwide. Among the countries that consume them the most are France, Germany, Italy, and the USA. Their refined taste and versatility in cooking make them a preferred choice for gourmet enthusiasts and professional chefs alike.
Benefits for health
Recommended for Pregnant Women: Asparagus are rich in folic acid, which is particularly important for pregnant women as this vitamin plays a key role in the development of the baby's nervous system and can help prevent some congenital abnormalities in newborns
Supports Heart Health:
Incorporating asparagus into the diet may help reduce cholesterol levels in the blood and maintain heart health, thus reducing the risk of cardiovascular diseases.
Aids Detoxification:
Asparagus is rich in fiber, which helps cleanse the intestines and accelerate the detoxification process in the body.
Improves Liver Function:
They contain inulin, a form of prebiotic that helps promote the growth of beneficial bacteria in the liver, which can improve overall gut health.
Supports Bone Health:
Asparagus contains vitamin K, which is important for bone health and may help reduce the risk of osteoporosis and other bone-related diseases.
Recommended for People with Diabetes: Due to their low calorie and glycemic index content, asparagus is considered a suitable choice for people with diabetes and those following low-carbohydrate diets.
Nutritial qualities
Vitamins and Minerals: Asparagus is a rich source of vitamins and minerals such as vitamin K, vitamin C, folate, magnesium, and iron.
Fiber: They contain a significant amount of dietary fiber, which supports gut health and strengthens the digestive system.
Low in Calories: Asparagus is ideal for people following low-calorie diets as they contain few calories, approximately 20 calories per 100 grams, yet are rich in flavor and essential nutrients.
Antioxidants: They contain antioxidants that help combat free radicals and support cellular health.
Anti-inflammatory Properties: Asparagus also possesses anti-inflammatory properties, which can help reduce inflammation in the body.
We are professionals in cultivating asparagus, delivering their true essence with love from the field directly to your home.
For us, quality is not just a priority, it's an inspiration - an inspiration that drives us to set new standards in the enticing world of culinary arts.
Immerse yourself in the magic of our asparagus. Because with us, every bite is an adventure, and every meal is a true creation of taste and beauty.
Thank you for being here, ready to share the taste of our passion! 🌿✨
💪 If you're an athlete or simply love an active lifestyle, we want to give you a tip - include asparagus in your menu!
Why? Well, asparagus is ideal for athletes due to a range of health benefits.
They're rich in vitamins and minerals such as vitamin K, folate, vitamin C, potassium, and others.
These nutrients help maintain healthy muscles and cardiovascular system, improve energy levels, and aid in quick recovery after workouts.
Moreover, asparagus is low in calories, with approximately 20 calories per 100 grams.
So don't hesitate - add asparagus to your meals and feel the difference in your athletic performance! 💪
Try our high-quality Bulgarian asparagus at the local markets!
✅ During the active season, you can find us every Wednesday at the Ivan Vazov Farmers Market and at the Ministry of Agriculture in Sofia, where we will be at your disposal with our fresh and high-quality Bulgarian asparagus. ✅
✅ Every Saturday, we will be at the Roman Wall market, ready to offer you the best from our selection. Don't miss the opportunity to get asparagus of the highest quality, which will impress you with their taste and freshness. Support local producers and enjoy the refined taste of our products. ✅
